Exercising Your Way To Longevity
Eating healthy and working out on a regular basis can provide you with innumerate health benefits. It increases your heart’s health, improves the way your lungs function, and helps you to maintain a healthy weight. If you have been recently diagnosed with a cancer, such as mesothelioma cancer, incorporate exercise into your daily routine to improve your overall well-being.
What Are the Benefits of Exercise
The benefits of exercise are so numerous that they are continually being discovered. To date, the Mayo Clinic outline one of the best benefits of regular exercise as a reduction in heart disease cases. People who exercise vigorously show the most improvement in their heart’s health, although people who exercise at a leisurely rate still benefit. Heart disease is one of the major causes of death
in the United States, with most cases caused by inactivity and unhealthy eating.
Exercise is also shown to release feel-good chemicals in the brain that are beneficial in boosting your mood. Everyday stress and the stress of going through aggressive cancer treatments can take a toll on your mind and even lead to depression. Exercising on a regular basis can help combat and prevent that stressful feeling.
According to WebMD, research shows that people who exercised regularly after a cancer diagnosis lived longer than those who did not. This means that exercising is vital to your longevity. Experts agree that weight control is one the main benefits of exercising regularly. A reduction in weight can then improve your overall health.
Which Exercises Are Best?
You don’t have to be a track star to obtain benefits from exercise. Remember, exercise is going to make you feel better, so if running or kickboxing isn’t your thing, choose an exercise you enjoy doing. Exercises such as pilates, aqua aerobics, skating, swimming and dancing are all excellent choices.
Chemotherapy and medications used to treat cancer can leave you feeling too drained to work out. On these days, you might want to take it easy. Once you feel more energetic, begin performing moderate exercises such as walking or using a stationary bike. Starting off gradually can help prevent injuries to muscles you aren’t used to working on, and also helps to gradually improve your tolerance to
If you are taking medication on a regular basis, make sure to ask your physician if it’s okay to work out. Some medications cause drowsiness, which can be dangerous when working with gym equipment. If you’ve had surgery recently, follow your physician’s instructions on the best time to get back to physical activities.
This article is a Guest Post by David Haas.
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